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| Silje Mariela from Norway. Silje is a personal trainer and a makeup artist. |
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Showing posts with label - Teen. Show all posts
Showing posts with label - Teen. Show all posts
Monday, June 13, 2011
Denise Milani - Sport and fitness model
Denise's popularity is rising from day to day and she is one of the most beautiful women from the world, having a very big number of international fans. She is still young and a great career is expecting for her in the future.
Denise Milani - Sport and fitness model
Denise's popularity is rising from day to day and she is one of the most beautiful women from the world, having a very big number of international fans. She is still young and a great career is expecting for her in the future.
Jen Heath - Personal Training
Jen Heath - Personal Training
Wednesday, May 4, 2011
Jacqueline Zediker - Pro Fitness Model and Figure
Height: 5'5"
Weight: 129 lbs
Waist: 25"
Hips: 38"
Thighs: 21"
How her did it
I thought I knew what it took to eat healthy and workout but I was completely wrong. After two years of doing the same eating pattern and the same workouts I finally decided to change. I surrendered my ego and allowed my boyfriend to have complete control of my diet and workouts.
I spent 9 months preparing for my first INBF figure show. My trainer and I were unsure how my body was going to react to dieting so we wanted to start as early as possible because getting lean early is better than not getting lean enough. I lifted 5 days a week for the entire 9 months. I then added 20-30 minutes of cardio for the last two months prior to my show.
Jacqueline Zediker - Pro Fitness Model and Figure
Height: 5'5"
Weight: 129 lbs
Waist: 25"
Hips: 38"
Thighs: 21"
How her did it
I thought I knew what it took to eat healthy and workout but I was completely wrong. After two years of doing the same eating pattern and the same workouts I finally decided to change. I surrendered my ego and allowed my boyfriend to have complete control of my diet and workouts.
I spent 9 months preparing for my first INBF figure show. My trainer and I were unsure how my body was going to react to dieting so we wanted to start as early as possible because getting lean early is better than not getting lean enough. I lifted 5 days a week for the entire 9 months. I then added 20-30 minutes of cardio for the last two months prior to my show.
Juliana Salimeni - Brazilian fitness model
Juliana Salimeni is a Brazilian model born on September 24, 1986 in Sao Paolo.
Her height is 5`5 and being born on September 24, her zodiacal sign is Libra.
Juliana is now a spokesperson for Axe in Brazil and she says she loves her job.
She was still relatively unknown, except some pictorials with her on the internet, before January 2010, when she posed for the Brazilian issue
Her height is 5`5 and being born on September 24, her zodiacal sign is Libra.
Juliana is now a spokesperson for Axe in Brazil and she says she loves her job.
She was still relatively unknown, except some pictorials with her on the internet, before January 2010, when she posed for the Brazilian issue
Juliana Salimeni - Brazilian fitness model
Juliana Salimeni is a Brazilian model born on September 24, 1986 in Sao Paolo.
Her height is 5`5 and being born on September 24, her zodiacal sign is Libra.
Juliana is now a spokesperson for Axe in Brazil and she says she loves her job.
She was still relatively unknown, except some pictorials with her on the internet, before January 2010, when she posed for the Brazilian issue
Her height is 5`5 and being born on September 24, her zodiacal sign is Libra.
Juliana is now a spokesperson for Axe in Brazil and she says she loves her job.
She was still relatively unknown, except some pictorials with her on the internet, before January 2010, when she posed for the Brazilian issue
Ilaria Montagnani , Pro martial fitness
Ilaria Montagnani is an internationally acclaimed fitness expert . Inspired by the idea of pushing physical limits to ignite inner strength, she combined her martial arts background with contemporary choreography to develop a groundbreaking approach to group fitness.
Media outlets from around the world have taken notice. Ilaria's workouts have been featured on The Today Show, Good Morning America, The Martha Stewart Show, The Dr. Oz Show, The Tyra Show, and CBS and ABC Evening News, among many others. The Wall Street Journal called her a "leading force" in the fitness world and New York Magazine labeled her one of the city's top fitness gurus. In 2010, ECA voted Ilaria Best Female Presenter.
Ilaria Montagnani , Pro martial fitness
Ilaria Montagnani is an internationally acclaimed fitness expert . Inspired by the idea of pushing physical limits to ignite inner strength, she combined her martial arts background with contemporary choreography to develop a groundbreaking approach to group fitness.
Media outlets from around the world have taken notice. Ilaria's workouts have been featured on The Today Show, Good Morning America, The Martha Stewart Show, The Dr. Oz Show, The Tyra Show, and CBS and ABC Evening News, among many others. The Wall Street Journal called her a "leading force" in the fitness world and New York Magazine labeled her one of the city's top fitness gurus. In 2010, ECA voted Ilaria Best Female Presenter.
Tuesday, April 12, 2011
Nicole Spitzack
- Name: Nicole Spitzack
- Height: 5’8”
- Weight: 121 lbs
- Age: 27
- Hair Color: Brunette
- Bust: 34D
- Waist:24
- Hips:34
- Location: Nashville, TN
Nicole Spitzack is a 27-year-old aspiring model from Nashville, Tennessee. She is currently doing fitness modeling for a couple of different companies, screen and print work as well. Her hobbies include; wakeboarding, snowboarding, hiking, camping, kayaking, cycling, yoga, just to name a few.
Nicole Spitzack
- Name: Nicole Spitzack
- Height: 5’8”
- Weight: 121 lbs
- Age: 27
- Hair Color: Brunette
- Bust: 34D
- Waist:24
- Hips:34
- Location: Nashville, TN
Nicole Spitzack is a 27-year-old aspiring model from Nashville, Tennessee. She is currently doing fitness modeling for a couple of different companies, screen and print work as well. Her hobbies include; wakeboarding, snowboarding, hiking, camping, kayaking, cycling, yoga, just to name a few.
