10:57 PM
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| Silje Mariela from Norway. Silje is a personal trainer and a makeup artist. |
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Showing posts with label - ABS. Show all posts
Showing posts with label - ABS. Show all posts
Monday, June 13, 2011
Denise Milani - Sport and fitness model
Denise's popularity is rising from day to day and she is one of the most beautiful women from the world, having a very big number of international fans. She is still young and a great career is expecting for her in the future.
Denise Milani - Sport and fitness model
Denise's popularity is rising from day to day and she is one of the most beautiful women from the world, having a very big number of international fans. She is still young and a great career is expecting for her in the future.
Jen Heath - Personal Training
Jen Heath - Personal Training
Wednesday, May 4, 2011
Jacqueline Zediker - Pro Fitness Model and Figure
Height: 5'5"
Weight: 129 lbs
Waist: 25"
Hips: 38"
Thighs: 21"
How her did it
I thought I knew what it took to eat healthy and workout but I was completely wrong. After two years of doing the same eating pattern and the same workouts I finally decided to change. I surrendered my ego and allowed my boyfriend to have complete control of my diet and workouts.
I spent 9 months preparing for my first INBF figure show. My trainer and I were unsure how my body was going to react to dieting so we wanted to start as early as possible because getting lean early is better than not getting lean enough. I lifted 5 days a week for the entire 9 months. I then added 20-30 minutes of cardio for the last two months prior to my show.
