My Friend Francesca Hartman took 4th at the Arnold

A few years ago I did an interview with Francesca Hartman, who had dropped 50 pounds and turned herself from a before picture into an absolutely stunning after picture. You can check out that interview ==>> How Francesca lost 50 Pounds and Went from Fat to Fab (it will open in a new page). I mentioned to Fran that she had a lot of potential to greatly improve on what she looked like, even though she looked fantastic already, and that she’d be amazing if she ever decided to compete in figure competitions (which now has a bikini division, but not for the ladies you think of in beauty contests, that’s not fit enough!). Fran and I have kept in touch after that interview. Anyway, not long after that interview Fran competed for the...

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Fitness Model Michele Cogger Reveals Her Fat Loss Tips

Recently I had the opportunity to interview fitness model, fitness competitor and Allmax Nutrition spokes model Michele Cogger. Check out Michele’s fitness and fat loss tips. Gregg: Michele, I know that a snowboarding accident got you into the gym but what motivated you to pursue working out beyond rehabbing your broken arm? Michele: When I first started going to the gym, it was because I needed to, not because I wanted to. But it didn’t take long at all for me to notice the women in the gym who were in incredible shape… and I was in such awe. I dreamed that someday I would look just like them. As soon as I started to see the changes as my muscles developed, I was completely addicted to weight training. I don’t think I have been away...

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